When you begin to trust that the food you want
will always be available and “legal” for you to eat,
it will lose it’s allure and you will not want to overeat it anymore.
from themotivatorlady.com
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About Me
- working4wellness
- As a Registered Dietitian, I truly enjoy showing how much of what you eat and staying active directly affects your well being. I hope you learn something new and share your experiences with food and wellness with me as well. Areas of expertise include : weight management, sports nutrition, renal disease, Gastrointestinal disease (ulcerative colitis, IBS etc), foodservice startup& management, public speaking
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