xmlns:fb='http://www.facebook.com/2008/fbml' working4wellness: July 2010

Monday, July 19, 2010

Spinach Salad with Steak & Blueberries

Hi friends-
If you haven't noticed, blueberries are a great deal right now!
Eating Well has some awesome recipes--see below LINK for a super easy, delicious and healthy 
Spinach Salad with Lean Steak and Blueberries!


Spinach Salad with Steak &; Blueberries

Saturday, July 17, 2010

Detox Diets: Purging the Myths

Detox Diets: Purging the Myths
Hi friends
I am OFTEN asked my opinion of "detox" diets.
Here is a great summary by some reputable experts.