xmlns:fb='http://www.facebook.com/2008/fbml' workingforwellness: Farmers market salad

Sunday, April 22, 2012

Farmers market salad

YUM Lakeway Farmer's Market Salad
What a beautiful day for the Farmer's Market here in the ATX!  A quick note about what was in this salad:
  • all organic
  • fresh assorted mixed greens
  • about a 1/2 T of minced fresh basil
  • snap green beans-barely steamed
  • 2 fresh small tomatoes
  • about 1T of toasted sesame seeds
  • about a tsp of toasted chopped almonds
  • one hard boiled egg white
  • turkey salami
  • 1T EVOO (extra virgin olive oil)
  • a dash of vinegar
VOILA!- probably around 330 calories-
p.s. do you see the round purple vegetable?
that is a KOHLRABI- never have eaten one...will be trying it and reporting back...off to the trail with my friend, my son and all our pups!

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