Go Gluten Free?

Awesome, (albeit it is a bit long), basic article on Gluten Free

http://www.oprah.com/health/Gluten-Free-Is-It-for-Me-Daphne-Oz/1

KEY POINTS

• IF YOU SUSPECT you have a sensitivity to gluten, BEFORE you start eliminating it from your diet, it might be safest to get tested for Celiac Disease... if you start limiting prior to testing, it may skew the results
• EVEN THOUGH  you may test negative, you may still have an intolerance

• ELIMINATE gluten sources for at least a week and see if there are any changes in how your body feels or performs
• IF YOU DON'T NOTICE any changes or improvements, then there is no reason to go Gluten Free! it is only a health benefit to those with an intolerance