Building Block #1- Feed the Fire with Carbohydrates

The base of a diet is carbohydrates. Not donuts, white bread and frosted flakes...

BUT...Whole grain Carbohydrates ARE the primary fuel for muscles during exercise- especially racing or high intensity work outs. Your goal should be 50-65% carbohydrate to support your training.

Fat burns in a fire of carbohydrate—YES carbohydrates are NEEDED to burn fat efficiently. Healthier choices for carbohydrates are: whole grain breads, pasta, brown rice, cereals, oatmeal, fruits, vegetables, potatoes, corn, beans, and low fat dairy products.