xmlns:fb='http://www.facebook.com/2008/fbml' workingforwellness: Traci's Texas Caviar ...1-1-11

Saturday, January 1, 2011

Traci's Texas Caviar ...1-1-11


My grandaddy always made me eat one black eyed pea on New Years Day every year.  I didn't like them much, and still don't just as a plain side dish.

Yet, using fresh black eyed peas, avocados, tomatoes, rotel and a little cilantro....THAT is a great and SIMPLE way to eat them...and better for you.


SIMPLE is one of the key aspects to success.
Many make resolutions that are too general
Goals should also be:
SPECIFIC 
ACHIEVABLE 
MEASURABLE


Goal example
Version 1- "I will eat healthier this year."
Goal MAKEOVER 
"I will eat 5 servings of fruits and vegetables at least 5 days out of week."


Cheers to you making 2011 all it can be and more... it is all up to YOU!



3 comments:

  1. The Texas Caviar looks fantastic! Will have to try it this way.

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  2. Do you have an app to track your goal- 5 fruits/vegs in 5 days?
    Jennifer

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  3. Jennifer- that is actually a REALLY good idea, all those apps out there are usually for every part of your diet- if no one has come up with something simpler, maybe we should...

    ReplyDelete