xmlns:fb='http://www.facebook.com/2008/fbml' working4wellness: Cinnamon Roll Smoothie

Tuesday, February 2, 2016

Cinnamon Roll Smoothie

Cinnamon Roll Smoothie Deliciousness
(recipe for 2)

  • 2 very small apples or one large one
  • 1 med/large banana (frozen if you have it)
    • (add 5-7 cubes of ice if the banana is not frozen)
  • 1.5 scoop of Isopure 100% Whey Protein Powder (http://www.theisopurecompany.com/product/isopurewpi.html)
  • 8 oz unsweetened almond coconut milk
  • 8 oz unsweetened coconut water
  • 1-1.5 cups fresh spinach
  • 1/2 Tablespoon fresh spinach (at least)
  • 1/4 cup sliced almonds (unsalted/raw is what I use)
Nutrition PER smoothie (makes 2):
Approximately 225 calories, 21 g protein + lots of fiber



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