Traci's Eggplant Sandwiches |
Hello veggie lovers everywhere! I wanted to share a recipe I adapted tonight.
The baked Eggplant sandwich from allrecipes.com looks GREAT...yet, since I am not eating dairy (except once/week)...I tweaked it to gluten, grain and dairy free!
- 1 large eggplant sliced longways, THIN
- egg whites or slightly scrambled real eggs
- garlic
- onion
- broccoli slaw (All About Athlete- Kim turned me on to this product!)
- chopped red onion- about a 1/3
- sliced mushrooms (as many as you like!)
- spaghetti/tomato sauce (as I needed to use it up from zucchini the night before!)
- optional: added cheese to the boys "sandwich"
http://givenbreath.com/about-kim/ |
- First, I dunked the eggplant into the egg whites and laid it on the most awesome of all products, the NON STICK FOIL by Reynolds (on a pan)
- Second, I baked it for about 15 minutes in the oven at 450 degrees
- While they were baking, I heated some olive oil, the onions and garlic, then added the broccoli slaw and mushroom and sauteed that
- Take the eggplant out and flip them, cook for at least another 15--depending on how firm/crispy you want them
- Layer the egg plant as the base, optional cheese, slaw/mushrooms, tomato sauce and top with other eggplant slice.
- VOILA
I'd love to hear any creative sandwiches using things other than bread that you have tried--spread the word for Traci is actually in the kitchen- and this is RARE...
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