Incredible Edible Egg
Dear egg…how I love thee, …let me count the ways!
I wanted to remind everyone how easy it is to mix up a high protein meal with good carbs. Egg whites or egg substitute scrambled up and tossed on top of a whole wheat English muffin (or any other whole grain carb) are a simple way to fill a healthy plate! The possibilities are endless.
¼ cup of egg whites has 7 grams of protein to which you can easily scramble
(pick one or many):
- Fresh spinach, sprinkle of feta cheese & tomatos-My FAV!
- peppers
- salsa
- veggies, (what about sliced carrots & dill?)
- Mushrooms & pearl onions
- low fat cheese & basil
- turkey bacon
- black beans (also a carb)
- chopped up veggie burger
- cooked chicken
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